Overcoming and Working through Injuries Mentally and Physically, Part 2 Episode #61

<p><span style="font-weight: 400;">In this episode, we continue to discuss our personal struggles with injuries and how to prevent and overcome them. Specific healing methods we suggest are:</span></p> <p><span style="font-weight: 400;">R.I.C.E.</span></p> <p><span style="font-weight: 400;">Supplementation</span></p> <p><span style="font-weight: 400;">Anti-inflammatory Diet</span></p> <p><span style="font-weight: 400;">Physical Therapy</span></p> <p><span style="font-weight: 400;">Chiropractic Care</span></p> <p><span style="font-weight: 400;">Acupuncture</span></p> <p><span style="font-weight: 400;">We also dive deep into Dr. John Sarno and Nicole Sachs on T.M.S. (Tension Myositis Syndrome). What is T.M.S.? T.M.S. results from</span> <span style= "font-weight: 400;">mild oxygen deprivation signaled by the autonomic nervous system, resulting in muscle tension and pain somewhere in your body. Through their work, people have been able to cure themselves of chronic pain. </span></p> <p> </p> <p><span style="font-weight: 400;">Acupuncture and Infrared [4:03]</span></p> <p><a href= "https://share.upmc.com/2014/08/rice-method-for-treating-injury/"><span style="font-weight: 400;"> R.I.C.E.</span></a> <span style= "font-weight: 400;">[4:54]</span></p> <p><a href= "https://www.medicalmedium.com/medical-medium-celery-juice-movement.htm"> <span style="font-weight: 400;">Medical Medium</span></a> <span style="font-weight: 400;">[5:28]</span></p> <p><a href= "https://www.medicalmedium.com/medical-medium-celery-juice-movement.htm"> <span style="font-weight: 400;">Benefits of celery</span></a> <span style="font-weight: 400;">[6:02]</span></p> <p><span style="font-weight: 400;">Supplementation during injuries [6:25}</span></p> <p><a href="https://www.thecureforchronicpain.com/"><span style= "font-weight: 400;">Nicole Sachs</span></a> <span style= "font-weight: 400;">14:35]</span></p> <p><span style="font-weight: 400;">Chakra system [17:24]</span></p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span>