Overcoming and Working through Injuries Mentally and Physically, Part 1

<p><span style="font-weight: 400;">Injuries can happen for multiple reasons; some of these include:</span></p> <p><span style="font-weight: 400;">Muscle Imbalance</span></p> <p><span style="font-weight: 400;">Overtraining or Being Underactive</span></p> <p><span style="font-weight: 400;">Faulty movement patterns</span></p> <p><span style="font-weight: 400;">Muscle Tightness & Flexibility Issues</span></p> <p><span style="font-weight: 400;">Not Warming up Properly</span></p> <p><span style="font-weight: 400;">Accidents</span></p> <p><span style="font-weight: 400;">Sometimes it's something random like tripping on the stairs or turning the wrong way. However, injuries can make you feel like you've taken ten setbacks and can be hard to work through every day. In this episode, we discuss different ways to overcome and recover from injuries mentally and physically.</span></p> <p> </p> <p><span style="font-weight: 400;">How do people get injured [1:30]</span></p> <p><a href= "https://revolutionaryprogramdesign.com/upper-body/"><span style= "font-weight: 400;">Structural balance assessment</span></a> <span style="font-weight: 400;">[3:30]</span></p> <p><a href= "https://www.mindpumpmedia.com/blog/priming-your-body-before-and-after-workouts"> <span style="font-weight: 400;">Priming a muscle group</span></a> <span style="font-weight: 400;">[4:30]</span></p> <p><span style="font-weight: 400;">Handling setbacks [9:35]</span></p> <p><span style="font-weight: 400;">Adaptations of weight lifting versus cardio</span></p> <p><a href="https://www.kirkwoodschools.org/Domain/9"><span style= "font-weight: 400;">Kirkwood Highschool</span></a></p> <p><a href= "https://revolutionaryprogramdesign.com/charles-poliquin-training-program/"> <span style="font-weight: 400;">Poliquin</span></a> <span style= "font-weight: 400;">Rest and Recovery course</span></p>