Our Truths About Depression & Anxiety

Ash and Kita share their experiences with depression and anxiety. They share what depression and anxiety looks like for them and how they are working to combat the struggle of both. Join us for the nitty gritty on battling the mind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenittygrittyak/message