Our 100th episode! (with Spencer Greenberg)

<div class="notes-inner"><p>Is it possible to be both agreeable and skeptical in conversations? How can you give feedback and challenge people constructively without triggering their automatic self-defense mechanisms? More generally, how can you challenge people intellectually without riling them up emotionally? What skills are needed to be able to have detailed, productive conversations across a wide range of topics? How can you push through plateaus in the process of self-improvement? What are podcasts as a medium good for?</p><p>Find more about Spencer through his website, <a href="https://spencergreenberg.com">spencergreenberg.com</a>.</p></div> <p> </p><hr> <p></p> <div><div style="text-align: left; margin-bottom: var(--global-padding)"> <p><b>🇺🇦 Charities helping Ukrainians 🇺🇦</b></p> <ul> <li> <a href="https://unitedhelpukraine.org/">United Help Ukraine</a> : Medical and humanitarian supplies </li> <li> <a href="https://www.care.org/">CARE</a> : Food, water, and supplies for vulnerable populations </li> <li> <a href="https://www.projecthope.org/crisis-in-ukraine-how-to-help/02/2022/"> Project HOPE </a> : Medicine and medical supplies </li> <li> <a href="https://www.rescue.org/">International Rescue Committee</a> : Helping refugees </li> </ul></div></div>