ÖTILLÖ, The Swimrun World Championship Course Walkthrough with Oscar Olsson

<p>Welcome to episode eighty-five of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p><a href="https://otilloswimrun.com/race/otillo-swimrun-world-championship/">ÖTILLÖ, The Swimrun World Championship</a> less than a month away! To get everyone hyped for the race, we asked our friend and previous guest of the show <a href="https://lowtideboyz.com/podcast/oscar-olsson">Oscar Olsson</a> to walk us through the legendary 75km course. This episode is a masterclass and super helpful for anything racing the World Championship or just curious about what teams will face on September 6. Get your notepads out for this one!</p><p>But first... </p><p><strong>Training Update</strong></p><p>For the first time in a long time we had a chill week of training now that <a href="https://www.odysseyswimrun.com/casco">Casco Bay</a> is in the rear view mirror. We’ll be starting to ramp up soon for <a href="https://www.odysseyswimrun.com/orcas">Ödyssey Swimrun’s Orcas Island</a> race and we foresee a lot of running up (and down) hills in our future.</p><p><strong>Shoutout</strong></p><p>This week we’re shouting out Henry Loveless who let us know that he did his first Swimrun over the weekend in Finland at the <a href="https://stromforsoutdoor.com/products/stromfors-swimrun-sprint-14-8">Strömfors Swimrun</a>. He started listening to the show to get ready and we got him super stoked! (Mission Accomplished!) Congrats Henry and thanks for listening. </p><p><strong>Feats of Endurance</strong></p><p>This week’s award goes to Drew Wilson. This guy biked 105 miles (with 7,000ft of elevation) in Taos County New Mexico over the weekend...on a tri bike. Impressive on multiple levels. Strong work dude!</p><p>Check out and join our <a href="https://www.strava.com/clubs/lowtideboyz">Strava Club</a> and join Swimrunners from around the world as they train for Swimruns and stuff.</p><p><strong>This Week in Swimrun</strong></p><p>Lots of updates this week so let’s get right to it!</p><p><a href="https://www.odysseyswimr