Organic Food & Regenerative Agriculture with Gillian Shannon

<p>In this weeks show I got to chat with Gillian Shannon based in Limerick. &nbsp;</p> <p><br></p> <p>&nbsp;Gillian is a mine of information and we had an in depth conversation on how foods affect the body from energy and a brilliant point was made during the show that vegetables have the vitamins and mineral wrapped in specific amounts so the body can break them down, you can take supplements but you miss out on fiber which keeps you fuller for longer. &nbsp;&nbsp;</p> <p>Other topics we chatted about differences between real and spreadable butter and why it's important to eat single ingredient food as much as possible to maximise your energy &amp; training. &nbsp;&nbsp;</p> <p>The final Topic discussed was regenerative agriculture, something that we are both passionate about &amp; we may have to get her back on in the near future for a part two. &nbsp;</p> <p>&nbsp;Hope you enjoy the show as much as I did recording it &nbsp;Colman</p>