Optimizing Your Health & Hormones with Nutrition Nerd, Cici Stephenson

<p>In this episode, I'm joined by a special guest - Hormone Expert & Nutrition Coach, Carolyn Stephenson.  We chat all things hormone health, blood sugar, mold sickness and healthy lifestyle habits!</p> <p>The 8 oils to avoid that Cici references in this episode: sunflower, safflower, soy, corn, canola, cottonseed, grapeseed, or ricebran oil.</p> <p>You can find Cici on Instagram <a href= "https://www.instagram.com/nutritionnerdcici/">HERE</a>.</p> <p>You can sign up for Nerd Alerts <a href= "https://nutrition-nerd.mykajabi.com/newsletter-sign-up">HERE</a>.</p> <p class="p1">As always, thanks for listening & sharing the episode with someone who may enjoy it!!</p> <p class="p1"> </p> <p class="p1">My Links:</p> <p class="p1"><span class="s1"><a href= "https://form.jotform.com/222575856865068">Apply for 1-1 Life & Fitness Coaching</a></span></p> <p class="p1"><span class="s1"><a href= "https://app.moonclerk.com/pay/5/1xkzv5j48o2l">Schedule a 90-Minute Life Coaching Breakthrough Session</a></span></p> <p class="p1"><span class="s1"><a href= "https://www.instagram.com/courtney_amber">Follow me on Instagram</a></span></p> <p class="p1"><span class="s1"><a href= "https://www.tiktok.com/@courtney_amber">Follow me on Tiktok</a></span></p>