Optimizing Heart Health: The Best Things You Can Do To Take Care Of Your Heart

<p>Episode 67 of the Fit Mother Project Podcast is all about optimizing heart health and what women need to do to tone their tickers!</p><p><br></p><p>It's incredible when you stop to think that we have this astonishing muscle in the center of our bodies connected to a circulatory system that's constantly working for us, pumping nutrient and oxygen-rich blood across our bodies and into our vital organs to give us the experience of life.&nbsp;</p><p><br></p><p>And as you surely know, heart health is an important topic for all of us, especially as we age.</p><p><br></p><p>In this episode, we do a deep dive into the heart and look at ways we can improve our heart health.&nbsp;</p><p><br></p><p>We talk about nutrition, sleep, exercise, supplementation, and lifestyle factors, which all can have a significant effect on our hearts.&nbsp;</p><p><br></p><p>But we also look at things like human connection and goodness and how little things you wouldn’t think of can affect us as well.</p><p><br></p><p>Heart disease is the number one killer of men and women worldwide.&nbsp;</p><p><br></p><p>We're going to help fix that!&nbsp;</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How the heart works and functions.</li><li>What leads to high blood pressure and other heart conditions.</li><li>How to train your heart.&nbsp;</li><li>How to erase a history of heart disease.&nbsp;</li><li>Things you can do to improve your heart health.</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on optimizing heart health, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2>What is FM30X?</h2><p><br></p><p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal