Online Coaching is Better Than In-Person Coaching - #408

<div>Online coaching is better than in-person coaching. It provides more value to the coach and client, enabling greater flexibility, personalization, and effectiveness.</div> <div> <h3>Online Coaching is Better</h3> <p>Since Barbell Logic began providing online coaching, we have offered it almost apologetically, only as a backup if you lacked in-person access to a great professional barbell coach. We have changed are thinking on online coaching's value.</p> <p><a href="https://barbell-logic.com/online-coaching/">Online coaching</a> is better than in-person coaching for most people most of the time.</p> <p>Online coaching provides greater flexibility, personalization, consistency, and effectiveness for coaches and clients.</p> <p>We still love in-person coaching, and most of our coaches offer both online and in-person coaching.</p> <h3>Effectiveness of Online Coaching</h3> <div> <div> <p>We used to believe in the extreme importance of the first few sessions and <a href= "https://barbell-logic.com/novice-linear-progression-explained/">first few months</a> for novice lifters.</p> <p>Coaches correct technique errors in the initial sessions, getting lifters moving in the most biomechanically efficient way possible (with proper form). Clients needed to get as strong as possible in those first few months.</p> <p>While we still value <a href= "https://barbell-logic.com/technique/">correct technique</a> and getting clients stronger in the beginning months, these are rather the initial steps in a longer transformative process of building strength to improve quality of life.</p> <p>Numbers on the bar increase drastically in the initial months of training, but the true value comes from how strength training and health habits become a part of their life, which ultimately creates the effectiveness, value, and lifechanging changes the clients are looking for.</p> <h3>Flexibility of Online Coaching</h3> <p>Online Coaching provides flexibility to coaches and clients that in-person coaching cannot compete with.</p> <p>Clients tra