One Woman's Journey to Elation; Pat Alva-Kraker

<p>Pat Alva-Kraker is a corporate expert after having enjoyed a 35-year career in the IT industry. She was faced with a series of challenges that altered her professional life forever including being let-go from a major technology company, her husband of 22 years suddenly passed-away, their shared 200-acre exotic animal ranch business had to close its doors, and an experience with cancer. Pat is now a breast cancer thriver and has experienced her own journey to elation. Along the way she realized she can inspire other women to own their feminine power creating a successful business and affirming their right to financial freedom while creating a life they love. Pat has recently authored the book, Katherine's Quest: One Woman's Journey to Elation.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.majesticcoachinggroup.com/'>www.MajesticCoachingGroup.com</a></li> <li>Book: <a href='https://www.amazon.com/KATHERINES-QUEST-Pat-Alva-Kraker/dp/1952884535/ref=sr_1_2?dchild=1&keywords=katherine%27s+quest&qid=1609354497&sr=8-2'>Katherine's Quest: One Woman's Journey To Elation by Pat Alva-Kraker</a></li> </ul> Most Influential Person <ul><li><a href='http://www.waynedyer.com/'>Wayne Dyer</a></li> </ul> Effect on Emotions <ul><li>Mindfulness has effected my emotions in the fact that I can choose to either see what happens in my life as good or bad or just neutral. Mindfulness has taught me that everything is neutral until I give it meaning. </li> </ul> Thoughts on Breathing <ul><li>Breathing is so critical. If there is any one self-care tool I would teach it would be breathing.</li> <li>It wou