One Water Race Recap: Part IV w/Team 4

<p>Welcome to episode 151 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>On this week’s show we have the final installment of our four-part series recapping the inaugural <a href="https://onewaterrace.com/">One Water Race</a>. Joining us for this episode is the winning team comprised of Swimrun royalty Kristen Larsson, Daniel Hansson, and <a href="https://lowtideboyz.com/podcast/adriel-young">Adriel Young</a>. We get into all the details about what it took to win the inaugural event so you won’t want to miss that.</p><p>But first...</p><p>Training Update</p><p>The training update is that there is no training update! We’re enjoying some unstructured time off from training and it’s glorious.</p><p>Shoutouts</p><p>Our shoutout this week goes to Katie Tobin. She sent us a DM that she’s loving the podcast and we’re loving that she’s loving the podcast. She’s planning on making her Swimrun debut in 2023 and is looking for a female to partner with at events. If Nicolas Remires can’t work his magic, we’ll humbly try to help.</p><p>Feats of Endurance</p><p>This week’s winner is Rococo who posted a coastal Swimrun workout on the Brittany Coast in France over the weekend. It looked like a cool route for sure!</p><p>Make sure to sign up for our LTBz <a href="https://www.strava.com/clubs/lowtideboyz">Strava Club</a> and join Swimrunners from around the world as they train for stuff.</p><p>This Week in Swimrun</p><p>We’ve got a short one for everyone this week.</p><p>Ever dreamed about racing a tropical Swimrun on an island off of the coast of Africa? Well if you haven’t, now you will! <a href="https://www.swimrun-reunion.com/">Swimrun Réunion</a> took place over the weekend and the island and the event looked magical. Congrats to everyone that raced!</p><p>While it’s a bummer that Swimrun season is practically over in the Northern Hemisphere, the Southern Hemisphere is like “hold my beer.” Over the weekend, <a href="https://torpedoswimrun.com/cape/">Torpedo Swimrun</a> hosted their Cape