One Water Race Recap: Part I w/ Thomas Ogander

<p>Welcome to episode 143 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>On this episode we are doing something new and starting a four part series to do a proper recap of this year’s inaugural <a href="https://onewaterrace.com/">One Water Race</a>. If you don’t know what we’re talking about, the One Water Race is a 250km (200km of running and 50km of swimming) adventure race across the entire Stockholm Archipelago. Joining us for Part I we welcome back to the show Co-founder and Race Director, <a href="https://lowtideboyz.com/podcast/thomas-ogander-one-water-race">Thomas Ogander</a> to get his race recap of this truly epic event.</p><p>But first...</p><p>Training Update</p><p>Training for <a href="https://swimrunnc.com/">SwimrunNC</a> is on! We are dialing back the swimming from our 6,000yd Tuesdays and our 4 hour Swimrun Saturdays and will be hitting the hills. Fun times!</p><p>Shoutouts</p><p>This week we are shouting out our latest Patrons on Patreon. A huge thank you to Chris Wright, Liz Baugher and Matt Skavnak for your support. We really, really appreciate it!</p><p>Feats of Endurance</p><p>This week’s Feats of Endurance winner is Caleb Baity. Over the weekend he won the Psychoactive Last Runner Standing race in Huntersville, NC. This race is 1.25 mile loop course where athletes just do loops until…well you can figure it out from there. Caleb ended up running 48 laps for a total of 60 miles! Strong work!</p><p>Make sure to sign up for our LTBz <a href="https://www.strava.com/clubs/lowtideboyz">Strava Club</a> and join Swimrunners from around the world as they train for stuff.</p><p>This Week in Swimrun</p><p>We’ve got some fun updates this week.</p><p>As Keen as Mustard hosted their <a href="https://www.akamustard.events/grafham-water-swimrun-2022">Grafham Water Swimrun</a> in Huntingdon UK this past Sunday. Shoutout to Jonathan Littlewood, Fred Newton, and Alex Sheen for strong performances! If you’re in the UK and looking to try Swimrun, definitely check out this r