Olive Oil: Health Benefits, Best Sources and How to Use It

<p>Today's episode is proudly sponsored by <strong>Metabolic Reds</strong> by <strong>PureHealth Research</strong>. <strong>Metabolic Reds</strong> is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. <strong>Metabolic Reds</strong> is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: <a href= "https://getreds.com/offer/JOCKERS?utm_source=podcast&utm_medium=jockers&utm_content=ad1&utm_campaign=jockers_04_18_2022" target="_blank" rel="noopener">getreds.com/JOCKERS</a> to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.</p> <p> </p> <p>Today’s episode is also brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: <a href="https://paleovalley.com/jockers" target= "_blank" rel="noopener">Paleovalley.com/jockers</a></p> <p> </p> <p><span style="font-weight: 400;">Just like in biblical times, olives are pressed down, crushed, and beaten to produce good oil. It is no wonder why olive oil, the purest kind, is so beneficial to the body. If you’re wondering what those benefits are and how to bring out those benefits, Dr. Jockers shares an in-depth discussion on olive oil, from its history down to its usage, from processing down to the best sources.</span></p> <p> </p> <p style="text-align: center;">