Nutritional Psychiatrist Shares the Key Foods for a Sharp Brain | Dr. Drew Ramsey on Health Theory

<p class="p1"><span class="s1">Check out our Sponsors</span></p> <p class="p3"><span class="s2">Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory</span></p> <p class="p3"><span class="s2">Butcher Box: For a limited time, new members can get 2 free New York strip steaks and 1 pack of bacon in their first box when you sign up at butcherbox.com/IMPACT</span></p> <p class="p5"><span class="s3">NorthOne: <a href= "http://northone.com/impact"><span class= "s4">northone.com/impact</span></a></span></p> <p class="p3"><span class="s1">Theragun: Try Theragun for 30 days starting at only $199. Go to <a href= "http://theragun.com/IMPACT"><span class= "s6">Theragun.com/IMPACT</span></a> and get your Gen 4 Theragun.</span></p> <p class="p7"><span class="s1">Do you ever feel like you´re losing enthusiasm for life and struggling to enjoy the things that would usually make you happy? Initial signs of depression and anxiety can manifest through minor issues like losing your nerves about your in-laws or getting angry for no reason at all. But what</span> <span class="s7">if there is a way to fight depression with the food you eat?</span> <span class="s1">What might surprise you: Your current diet might be the source of your anxiety and depression. Your</span> <span class="s7">mood</span> <span class="s1">is</span> <span class="s7">directly impacted by what</span> <span class= "s1">you</span> <span class="s7">eat.</span> <span class="s1">With the proper evidence-based nutrition, it is possible to take control of anxiety, boost your mood and live a life full of joy. In</span> <span class="s7">this episode of Health Theory, Tom Bilyeu is joined by</span> <span class="s1">Nutritional Psychiatrist</span><span class="s7">,</span> <span class="s1">Men’s Health advisor,</span> <span class="s7">and</span> <span class= "s1">author Drew Ramsey</span> <span class="s7">to discuss such matters and more as they explore</span> <span class="s1">the current state of depression. They also explain why nutrition is the ea