Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951

<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™<strong>...</strong></p><p>…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here’s a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming.</p><p><a href="https://tericochrane.com/" rel="noopener noreferrer" target="_blank"><strong>Teri Cochrane, CN, CCP</strong></a><strong>,</strong>&nbsp;went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experienced severe health problems. She not only examined nutrition in-depth, but she also investigated epigenetics and nutrigenomics&nbsp;</p><p>“Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”</p><p>She’s developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, supplementation and counseling. As the author of the “<a href="https://tericochrane.com/products/the-wildatarian-diet-living-as-nature-intended?variant=40959738413226" rel="noopener noreferrer" target="_blank">The Wildatarian Diet: Living as Nature Intended</a>,” Teri lays out how the malabsorption of protein, fat, and sulfur, tamper with gene expression.&nbsp;</p><p><a href="https://mareyaibrahim.com/" rel="noopener noreferrer" target="_blank"><strong>Mareya Ibrahim</strong></a>&nbsp;believes in food flexibility while still focusing on a core system that works. She’s a holistic nutritionist, TV chef, podcast host, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. She also founded&nbsp;<a href="https://www.growgreenindustries.com/" rel="noopener noreferrer" target="_bla