Nutrition Tips for Improved Productivity and Energy - Serena Sabala

<p>Serena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher, and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness.</p> <p>Together with her husband Eugene, she runs Whole Shift Wellness: a coaching company specialized in bespoke programs for time-pressed professionals. Their combined experience spans over 20+ years and has allowed them to work with more than 500 professionals across 5 countries.</p> <p>In this episode, Serena and Mark talk about why we're hooked on processed foods, the fallacy of bursts of excitement, and the importance of water.</p> <p><a href="https://www.wholeshiftwellness.com/scorecard/" target= "_blank" rel="noopener noreferrer">Her website</a></p> <p> </p> <p><a href="https://www.markstruczewski.com/blog/serena" target= "_blank" rel="noopener">Let me know what you think! Leave a comment here!</a></p> <p> </p> <p>If you'd like to support the show, you can <a href= "https://www.paypal.me/markstruczewski" target="_blank" rel= "noopener">click here to give a one-time gift in any amount</a> or go to paypal.me/markstruczewski.</p> <p> </p> <p><a href="https://www.markstruczewski.com/community" target= "_blank" rel="noopener">Join The Mark Struczewski Insider Community</a> or go to MarkStruczewski.com/community!</p> <p> </p> <p><a href="https://www.markstruczewski.com/insider" target= "_blank" rel="noopener">Become a Mark Struczewski Insider</a> or go to MarkStruczewski.com/insider for productivity tips!</p> <p> </p> <p><a href="https://www.markstruczewski.com/quiz" target="_blank" rel="noopener">Take the productivity quiz and see how productive you really are.</a> or go to MarkStruczewski.com/quiz</p> <p> </p> <p>ABOUT</p> <p>Mark ‘Ski’ Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives.</p> <p> </p> <p>In addition to being a productivity coach, M