Nutrition for Longevity: Using Food As Medicine To Live Healthier For Longer With Jennifer Maynard

<p><span style="font-weight: 400;">Today’s guest, Jennifer Maynard shares with us how we can use food as medicine and create a lifestyle that has us living healthier for longer.</span> <span style="font-weight: 400;">After putting two decades of her passion into changing people's lives through modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine." She founded</span> <em><span style= "font-weight: 400;">Greater Greens</span></em><span style= "font-weight: 400;">, a regenerative organic farm, as the first step to bringing this movement front and center and to help focus on the root of our health challenges.</span></p> <p><span style="font-weight: 400;">She then co-founded</span> <em><span style="font-weight: 400;">Nutrition for Longevity</span></em><span style="font-weight: 400;">, a farm-to-fork meal kitting company that focuses on bringing nutritionally tailored meals to the masses directly from her farm. </span></p> <p><em>Nutrition for Longevity</em> <span style= "font-weight: 400;">beliefs that a long, healthy life begins with what’s on your plate. To address the nutritional deficiencies in today’s commercially-grown produce, they set out to create a farm-to-table meal delivery service that restores food to its natural state so you can support your health according to principles outlined in</span> <em><span style= "font-weight: 400;">The Longevity Diet</span></em> <span style= "font-weight: 400;">by Dr. Valter Longo. </span></p> <p><span style="font-weight: 400;">We talk about:</span></p> <ul> <li><span style="font-weight: 400;">Clean eating and the importance of how our food is handled</span></li> <li><span style="font-weight: 400;">What steps we can take to lengthen our lifespan</span></li> <li><span style="font-weight: 400;">The two main culprits to aging</span></li> <li><span style="font-weight: 400;">The staple diets that are consumed by people in longevity regions</span></li> <li><span style="font-weight: 400;">How we can connect more with the food w