Nutrition And Exercise, Cosmetics And Nice Clothes…Why They Could Be A Waste Of Time…

Nutrition and exercise, cosmetics and nice clothes…Why they could be a waste of time? “Why paint over a rusty car” Could the way we look start on the inside? If we are unhealthy and/or have low self-esteem, could they show on the outside too? If we are healthy, fit and strong mentally and physically – on the inside, could the side effect/added bonus be that we look good on the outside?