November Wellness Review 2021

<p>This podcast covers the following four topics:</p><p></p><p>➡️ Wellness Journey - Adversity</p><p>➡️ Study #1 - Does increasing fat intake increase LDL</p><p>➡️ Study #2 - Artificial sugars impair the gut microbiome</p><p>➡️ Supplement Discussion - Ashwagandha</p><p></p><p><a href="https://theghwellness.teachable.com/p/5pillarsbundle">Lifestyle Medicine with Dr. Harris</a>:</p><p>https://theghwellness.teachable.com/p/5pillarsbundle</p><p></p><p><a href="https://www.alphatherapeutics.com/supplements/alpha-male-120">Alpha Male X</a>:</p><p>https://www.alphatherapeutics.com/supplements/alpha-male-120</p>