Nourishing Yourself: Ayurvedic Cooking with Miguel Castillo

<p>Join podcast host Micaela for this week's episode of Heartfelt consciousness featuring Miguel Castillo! Miguel teaches meditation, hosts a monthly relaxation workshop, and support MVP in many ways. He talks to us a little bit about Ayurveda as a science and how we can approach cooking through the lens of Ayurveda. We have <a href="https://drive.google.com/file/d/1IaUNIwo5MOQZZU5EUGxQE7pzAJnFU0-6/view?usp=sharing" target="_blank">linked a dosha quiz</a> for you to download and fill out should you wish to learn about your dosha! This quiz has been downloaded from Dr. Lad at The Ayurvedic Institute (www.ayurveda.com).</p>