Notepad Philosophy - One White Belt & Two Black Belts (Dan Strauss & Adisa Banjoko)

<p>The art of BJJ is not just two people ripping each other up. Well sometimes it is. There is another side to it that is less explored.</p> <p>If you need to go deeper you need the staff to help. I bring in one of the most well known grapplers the UK has ever seen. Dan Strauss.</p> <p>Then you combine that with yoga, chess, meditation and philosophy. Our friend of the family Adisa Banjoko.</p> <p>I promise you this is a podcast that you do not want to miss. We covered it all in one of the most in depth conversations we have ever had. The knowledge level was different and there was a lot of fun to be had too. </p> <p>@Notepad_Wisdom<br /> @raspberry_ape<br /> @raspberryapepodcast<br /> @bishopchronicles<br /> www.raspberryape.com</p>