Nonprofit Conversations | Workplace Wellness with Fern Carbonell June 13, 2022

<p>This episode: We spend at least 1/3 of our life (if not more!) working. For some of us this means working at a desk for most of the day. This can lead to body aches, strains, stress, and mental fatigue -- and let's not forget how we overwork our eyes using devices from smartphones to monitors to tablets. Our regular guest, Fern Carbonell, Wellness Coach, is here to remind us of those things we forget to apply like proper workplace set up, stretching, taking breaks, and scheduling vacations. Plus, get stretches and breathing techniques! How do you break up your work day to stay healthy? Share a comment!</p> --- Support this podcast: <a href="https://anchor.fm/cecilia-sepp/support" rel="payment">https://anchor.fm/cecilia-sepp/support</a>