Non Judgement of Feelings

<div>Anxiety? Loneliness? Apathy? Whether you are feeling "strong" emotions or "shut down" emotionally this meditation can support you. Years ago I used to get panic attacks and then one day I begin to learn that it was mostly my judgment of my perceived negative feelings that caused me to go over the edge like that. <br><br>Learning to be with our feelings without judging them is a powerful release allowing us to move through them with greater ease - rather than bottling them up, or repressing them.<br><br>Check out <a href="http://Acorn.TV"><strong><a href="http://Acorn.TV">http://Acorn.TV</a></strong></a> today and use <strong>code: minis</strong> (all lower case) to get your first month free! Support the podcast while finding new, binge-worthy TV and movies from Britain, Australia, and more!<br><br>Photo by JoelValve on Unsplash<br>Music by Chel</div>