No. 83 | 7 Ways to Make Meaningful Nutrition Changes Without Tracking Macros or Calories

<p>If you are looking to make meaningful changes to your diet and nutrition habits, but macro tracking or calorie counting just doesn't work for you - join me as I teach you 7 highly-effective, compassionate strategies for implementing changes to your nutrition to help you reach your goals, without having to weight food or track nutritional data.</p> <p>In this episode you will learn:</p> <ul> <li><span class= "yt-core-attributed-string--link-inherit-color">Tracking isn't inherently problematic but it's not for everyone!</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">Tracking as self-monitoring</span></li> <li><span class="yt-core-attributed-string--link-inherit-color">How to create judgement-free, balanced and nourishing meals without tracking</span></li> <li><span class="yt-core-attributed-string--link-inherit-color">How to consider portions without weighing food, focusing on how to focus on addition at meals instead of subtraction</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">Mealtime frequency and eating at regular intervals</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">Meal prep tips to achieve your health goals and make cooking at home more approachable and sustainable</span></li> <li><span class="yt-core-attributed-string--link-inherit-color">The importance of variety and challenging yourself to step outside of your comfort zone</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">Alternative methods of gathering information and data to create more self-awareness and self-monitoring opportunities</span></li> <li><span class="yt-core-attributed-string--link-inherit-color">How you can stay curious, recognize if there are hidden food rules, arbitrary restriction or food fear with foods</span></li> <li><span class= "yt-core-attributed-string--link-inherit-color">What works for you to help you make more mindful and compassionate choices with your nutrition?</span></li> <li><span class= "yt-core-at