No. 65 | You Won't Achieve Your Goals Without This

<p><strong>Download the FREE Value-Based Goal Planning Worksheet here: <a href= "http://tasty-yummies.com/values">http://tasty-yummies.com/values</a></strong></p> <p><strong>In this episode you will learn:</strong></p> <ul> <li>the big thing you need to actually achieve your goals</li> <li>what goals and values are, how do they work together intimately and how they are different</li> <li>why outcome-focused, end-result goals often fail us</li> <li>how we can avoid engaging in unsustainable behaviors</li> <li>tips for creating a more sustainable approach to your goals and implementing health habits that you can actually keep up with</li> <li>an integral tool for ditching toxic diet culture and finally letting go of rules in order to achieve what you desire</li> <li>why motivation, discipline and willpower are not successful methods for achieving the results you seek</li> <li>how to create sustainable health habits that align with your core values and help you to cultivate more self-integrity</li> <li>and so much more!</li> </ul> <p> </p> <p><em><strong>References:</strong></em></p> <p>Sign up for the Just a Taste email list for weekly, content-packed, in-depth educational emails: <a href= "http://tasty-yummies.com/subscribe/">http://tasty-yummies.com/subscribe/</a></p> <p>Please take a moment to text me at 310-349-3794 and tell me, did this episode help you? What did you learn and what would you like to see more of on the Between Meals Podcast on upcoming episodes?</p> <p>If you enjoyed this episode, please leave us a review and share with a friend!!</p> <p>Sign up to join the waitlist for the Trust + Thrive Academy that is returning  this Summer: <a href= "https://tasty-yummies.com/trustandthrive/">https://tasty-yummies.com/trustandthrive/</a></p> <p><span style="font-size: 12pt;"><a href= "https://amzn.to/2UdB5u0">Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones</a> by James Clear</span></p>