NMLP EP 74: Are you breathing through your nose correctly?

<p>Not sleeping well?<br /> Maybe you wake up feeling tired. <br /> Poor circulation.<br /> <br /> It could be your airway health.</p> <p>On today's episode of the Nutrition's My Life Podcast I have an airway champion as my guest! Rhonda Holman has dedicated over 20 years as a Dental Assistant and is on a mission to educate people on Airway Health. <br /> <br /> I learned so much in this episode and am so exited to have Rhonda on to help you too! I frequently breath through my mouth throughout the day and my husband snores. Both are big read flags that our airways needs some attention to. <br /> <br /> If we have a small or weak airway, we don't get the quality air we're needing for optimal health! It's just so cool to bring this tool to your health toolbox! <br /> <br /> Looking forward to hearing what you think of this episode!<br /> <br /> <a href="https://vm.tiktok.com/ZMeLsvsSp/">Follow Rhonda on TikTok</a><br /> Listen to Rhonda's Podcast: <a href= "https://podcasts.apple.com/us/podcast/da-rockstars-for-dental-assistants/id1384903612"> DA Rockstars for Dental Assistant</a></p>