NMLP Ep 70 : Are you eating enough magnesium foods?

<p>Magnesium has over 300 jobs to do in the body and over 65% of Americans don't eat enough of it!<br /> <br /> Magnesium plays a crucial role in your stress, anxiety, depression, pooping, SLEEP, blood pressure regulation, nerves, muscle strength etc.. <br /> <br /> On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY it's important to eat a variety of magnesium rich foods, I share with you the top sources of magnesium and even cover different forms of magnesium supplements. <br /> <br /> If you have any questions over today's episode, would like to request a topic to be discussed or would like to work with Nicole, please contact her at Nicole.Eichinger@nutritionsmylife.com</p>