NMLP EP 115: 12 ways to improve your sleep tonight

<p>If you're not sleeping the best, you can't expect your health to be where you want it to be....</p> <p>Today at Nutrition's My Life, I'm helping you understand what could be causing your sleep issues and give you 12 tools to help out. We're discussing:<br /> 1. Blood Sugars<br /> 2. Anti-Inflammatory Foods<br /> 3. Melatonin Rich Foods<br /> 4. Morning Sun<br /> 5. The best time to take your vitamin D supplement<br /> 6. Magnesium<br /> 7. Deep Sleep Disruptors<br /> 8. How to get those swirling thoughts out of your head before bedtime<br /> 9. Stress reducing tools throughout the day<br /> 10. What sound you should be sleeping to<br /> 11. Is mouth taping really a thing?<br /> 12. Weighted blankets<br /> <br /> For more guidance, visit <a href= "http://www.nutritionsmylife.com">www.nutritionsmylife.com</a><br /> <br /> To watch this podcast, visit my youtube channel here <a href= "https://youtu.be/5IX1ilEIOjk">https://youtu.be/5IX1ilEIOjk</a></p>