NMLP EP 114: Weight Loss and Disordered Eating

<p>Are you cutting calories, trying to lose weight, and notice fear around food?<br /> <br /> In this week's episode at Nutrition's My Life, we have guest host Alix Turoff of Alix Turoff Nutrition. She is a Registered Dietitian and Personal Trainer.<br /> <br /> I was recently a guest on her podcast, <a href= "https://podcasts.apple.com/us/podcast/alix-turoff-nutritions-podcast/id1491766512"> Alix Turoff Nutrition</a>, to talk about thyroid health and afterwards we started talking about how so many of my followers/clients struggle with their relationship with food and themselves. I knew I needed to have Alix as a guest host at Nutrition's My Life to share with you common struggles someone has when trying to lose weight and some easy action steps to help out.<br /> <br /> We discussed a lot about why people struggle with their relationship with food and themselves (hint hint- your mom may be a bigger influence than you think).<br /> <br /> If you'd like to learn more from Alix, visit: website: <a href= "http://www.alixturoffnutrition.com">www.alixturoffnutrition.com</a> Instagram: <a href= "http://www.instagram.com/alixturoff_RD">www.instagram.com/alixturoff_RD</a> Podcast: <a href= "https://podcasts.apple.com/us/podcast/alix-turoff-nutritions-podcast/id1491766512"> https://podcasts.apple.com/us/podcast/alix-turoff-nutritions-podcast/id1491766512</a></p>