NMLP EP 112 : How to reduce your bloat

<p>Are you tired of being bloated?<br /> It's uncomfortable and you may even have negative thoughts about the way you look in certain clothes. (heads up- you're beautiful!)</p> <p>Today at Nutrition's My Life, I'm helping you understand your bloat better and help you with action steps.<br /> - Is undereating causing your bloat?<br /> - How 2-3 minute breaks throughout the day reduce bloat.<br /> - Could raw vegetables be part of the problem for you?<br /> - Why you need to repopulate your healthy bacteria in your gut.<br /> - so much more!!</p> <p>*Disclaimer: Everyone is different and before starting a new food eating pattern, please speak with your dietitian or doctor. I don't know your health history and these tips are for educational purposes only.<br /> <br /> Improve your gut health with my Mind Your Gut self paced program- Learn more here at <a href= "https://www.nutritionsmylife.com/offers/63Q4Fumr">https://www.nutritionsmylife.com/offers/63Q4Fumr</a><br /> <br /> Learn more at <a href= "https://www.nutritionsmylife.com">www.nutritionsmylife.com</a></p>