NMLP EP 108 : Nutrition 101 - Healthy eating made simple

<p>Lost and confused on the basics of nutrition?<br /> <br /> In today's episode I'm bring it back to basics to help you understand how to eat an anti-inflammatory diet and what portion sizes are good for you. <br /> <br /> I'm doing something different with my podcasts from now on.... I will be uploading the video version of the Nutrition's My Life Podcast on my <a href="https://youtu.be/sqIg9KdIws4">Youtube</a> channel to help my visual learners. <br /> <br /> Check out my <a href="https://youtu.be/sqIg9KdIws4">youtube channel here</a>. <br /> <br /> In today's episode I go over the anti-inflammatory food list and you can grab you free copy here <a href= "https://www.nutritionsmylife.com/anti-inflammatory-foods-opt-in">https://www.nutritionsmylife.com/anti-inflammatory-foods-opt-in</a></p> <p> </p> <p>For further guidance, visist www.nutritionsmylife.com</p>