NML EP 69 : Boundaries and Knowing Your Limits as a Health Warrior!

<p>Have you given up on feeling good?<br /> <br /> I used to think "Of course I'm sick... There's always something wrong with me" however the thing I didn't realize at the time was I was causing part of my problems by trying to be Supermom!<br /> <br /> I thought I had to do it all and kept comparing myself to others, "How come she's all put together and looks like no health issues?". It was so defeating until I accepted that I am a HEALTH WARRIOR and simply need to do things a bit differently. <br /> <br /> Once I changed my perspective my body was able to start healing and repairing itself. NOW, I'm able to recognize what my body is needing. <br /> <br /> Boundaries and limits are necessary. They are healthy. <br /> <br /> <br /> Learn more on how to heal the body through the Mind Your Gut Program. This is a  self paced course that will walk you step by step over 4 weeks towards a healthy mindset and digestive tract (which will have a domino affect on hormones, weight loss, anxiety & inflammation reduction etc).  <a href= "https://www.nutritionsmylife.com/mindyourgut">Join the Mind Your Gut program here. </a><br /> <br /> <br /> For any questions or podcast topics/guest spots please email Nicole at nicole.eichinger@nutritionsmylife.com</p>