Nirjala Tamrakar Wright - First Nepalese woman to complete a full-distance triathlon

<p>Nirjala is a 41-year-old Nepalese national triathlete and a mother of two. She was Nepal's national mountain biking champion for 12 years, from 2001 to 2012, and after dominating the mountain biking scene for 12 years, Nirjala was known as the "Mountain Queen" by her peers. Nirjala is now a triathlete on the Nepal National Team.<br /> <br /> On June 6th, 2021, Nirjala completed the UK Ultimate Triathlon event in Whitchurch after 15 hours and 13 minutes. The full Ironman distance includes 3.8 kilometers of swimming, 180 kilometers of cycling, and 42 kilometers of running. She then became the first Nepali female athlete to complete a full Ironman-distance triathlon.<br /> <br /> Her historic achievement was publicly recognized as the "First Nepalese Female Athlete to achieve" by Nepal Triathlon Association President, Mr. Nilendra Raj Shrestha.</p> <p> </p> <p>New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out. </p> <p>You can support the mission to increase the amount of female role models in the media. Learn more by visiting <a href= "http://www.patreon.com/toughgirlpodcast" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.patreon.com/toughgirlpodcast&source=gmail&ust=1676369958384000&usg=AOvVaw3U4VpTqcZCeQiKud37_iPM"> www.patreon.com/<wbr />toughgirlpodcast</a> . Thank you.</p> <p> </p> <p><strong>Show notes</strong></p> <ul> <li>Who is Nirjala</li> <li><a href= "https://www.toughgirlchallenges.com/single-post/tamrakar-wright" target="_blank" rel="noopener">Speaking with Nirjala previously on the Tough Girl Podcast</a></li> <li>Discovering triathlon </li> <li>Living in UAE in 2011 and training for mountain biking </li> <li>Thinking about doing an Ironman</li> <li>Making the transition from mountain biking to triathlon </li> <li>Stopping mountain biking and focusing on family </li> <li>Wanting to lose weight after having children</li> <li>Getting back into training after having a C section </li> <li>Why she