Nikki Sharp | Giving Yourself The Permission To Heal: Detox and Replenish The Body, Mind, and Spirit

<p><span style="font-weight: 400;">Today’s episode brings together the full spectrum of healing. As everything is intertwined, so healing our whole self is not by addressing one single thing, as one thing affects the next thing and the next thing. We must take an integrated approach and address our mind, body, and soul. Today’s guest shares her philosophy on healing the whole self from each of these three cornerstones. </span></p> <p><span style="font-weight: 400;">Welcome my guest,</span> <a href="http://www.nikkisharp.com/"><span style= "font-weight: 400;">Nikki Sharp</span></a><span style= "font-weight: 400;">. She is a best-selling author, wellness expert, and the creator of the #1 app,</span> <a href= "http://www.5daydetoxapp.com/"><span style="font-weight: 400;">The 5-Day Detox</span></a><span style="font-weight: 400;">, along with the wildly popular e-book, The 5-day Detox. Formerly an international model, Nikki Sharp’s own health journey led her to become passionate about helping others create a balanced and fulfilled life through food, exercise, and spirituality.</span> <span style="font-weight: 400;">Since creating her lifestyle brand she can be seen giving health tips on national shows such as Access Hollywood, Extra TV, Good Day LA, and is frequently featured in magazines and online components.</span> <span style= "font-weight: 400;">Through her work as a health coach and wellness blogger, Nikki's mission is to spread the knowledge of healthy living for the mind, body and soul.</span></p> <p><span style="font-weight: 400;">We Talk About:</span></p> <ul> <li><span style="font-weight: 400;">Why we must address our gut health first</span></li> <li><span style="font-weight: 400;">Recognizing our unhealthy eating patterns</span></li> <li><span style="font-weight: 400;">Taking ownership of your life</span></li> <li><span style="font-weight: 400;">Asking yourself how you feel and what you truly need</span></li> <li><span style="font-weight: 400;">Self-care practices and rituals </span></li> </ul> <p><span st