Newborn Expert Series: Revisiting "Why Meditation and Mindfulness Matters for Kids with Emily Fletcher"

<p dir="ltr">Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order <a class="c-link" tabindex="-1" href= "https://amzn.to/3Wkpg4n" target="_blank" rel="noopener" data-stringify-link="https://sleeplady.com/newbornsleepguide/" data-sk="tooltip_parent" data-remove-tab-index="true">here</a>.</p> <p dir="ltr"> </p> <p dir="ltr">In today’s episode, we interview Emily Fletcher, founder of zivaKIDS, bestselling author and meditation expert. Emily has taught over 40,000 individuals the power of meditation including NBA players and Grammy winning artists. Together, Kim and Emily discuss why meditation matters for kids and parents - and how we can help our kids work through their emotions in a healthy way. </p> <p><strong> </strong></p> <p dir="ltr">Emily introduces us to “Z Bunny”, her partner in helping kids learn meditation, and gives us practical tips and some very big “why’s” to helping kids practice mindfulness and meditation. Emily discusses:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">why meditation is beneficial to parents </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">how we can use meditation to become happier and more intuitive examples to our children</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">how to change any preconceived notions you had about meditation and mindfulness </p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Kim and Emily use their expert knowledge in both sleep and meditation to explain the connection between the two in both kids and adults. Kim also shares some real-life examples of putting Emily’s tips into practice in her own life and business. Connect with Emily and explore her courses at ZivaMeditation.com or through her Instagram or Facebook page.</p> <p><strong> </strong></p> <p dir="ltr">Our favorite quote f