New Year's Resolutions Episode #30

<p><span style="font-weight: 400;">New Year’s resolutions flop for many reasons—both ambition and fear play roles in their self-destruction. We converse about the importance of having a plan, setting deadlines, how behavior drives change, simplifying goals and the importance of hiring a coach. With this information we hope that you’ll find it easier to obtain your goal/s. </span></p> <p><span style="font-weight: 400;">Setting NY resolutions [2:15]</span></p> <p><span style="font-weight: 400;">Restriction vs balance [4:40]</span></p> <p><span style="font-weight: 400;">The power of habit and awareness [5:25]</span></p> <p><span style="font-weight: 400;">Why people have a tough time changing [6:00]</span></p> <p><span style="font-weight: 400;">Journaling & how it can help encourage change [8:20]</span></p> <p><span style="font-weight: 400;">Simplifying goals [9:55]</span></p> <p><span style="font-weight: 400;">Precontemplation [11:47]</span></p> <p><span style="font-weight: 400;">What are you willing to do to reach your goal? [12:45] </span></p> <p><span style="font-weight: 400;">Hiring a coach or an expert to help you achieve your goal [14:15]</span></p> <p><span style="font-weight: 400;">The importance of scheduling and setting deadlines [15:50]</span></p> <p><span style="font-weight: 400;">Having a plan [18:00]</span></p> <p><span style="font-weight: 400;">Small daily changes [20:35]</span></p> <p> </p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span></p> <p><span style="font-weight: 400;">Follow Kelley: @kelley_bugger</span></p> <p><span style="font-weight: 400;">Follow Emily: @emilyzwilling</span></p> <p><span style="font-weight: 400;"><br /> <br /></span></p>