New Year Meditation Ceremony with Kelsey Patel

<p>A beautiful 12 minute New Year Intention Setting Ceremony with <a href="@KelseyJPatel">@kelseyjpatel</a>. For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth as possible. You'll leave connected to your body, it's wisdom, and filled to the brim with serenity to kick off this brand new year.</p><p>Follow Kelsey on Instagram <a href="https://www.instagram.com/kelseyjpatel/?hl=en">@KelseyJPatel</a></p><p>Check out Kelsey's new app for more amazing meditations and guided practices to stay connected to your JOYFUL self:</p><p><a href="https://www.kelseyjpatel.com/purejoy">https://www.kelseyjpatel.com/purejoy</a></p><p>Follow the hosts on instagram</p><p><a href="https://www.instagram.com/lisahayim/?hl=en">@lisahayim </a></p><p><a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a></p><p>SUBSCRIBE and follow, SHARE with your friends &amp; family -- and kindly leave us a review :)</p><p>Questions? Guest Submissions? Email us: hello@outweighpodcast.com</p><p>Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)</p><p><br></p><p>This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a></p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>