Neuroscientist on Using Meditation to Cope with Coronavirus Fear & What the Pandemic is Teaching Us

<p class="p1">Ariel Garten is a neuroscientist, psychotherapist, and co-founder Muse. In this episode, she teaches us the neuroscience of meditation and how we can use mindfulness to deal with the fear of the coronavirus pandemic and what it's teaching us.</p> <p class="p2"> </p> <p class="p1">Stay up to date and join the mailing list for amazing content in health, wellness, spirituality & personal development! http://www.mattbelair.com</p> <p class="p2"> </p> <p class="p1">Ariel's Website: https://bit.ly/musemeditationtechnology</p> <p class="p2"> </p> <p class="p1">✅Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com</p> <p class="p2"> </p> <p class="p1">✅Support the show for as little as $1 http://www.patreon.com/mattbelair & http://bit.ly/matthewbelair 🎉🙌</p> <p class="p2"> </p> <p class="p1">✅Download a free "How to Lucid Dream Book" 📚and hypnotic linktr.ee/mattbelair</p> <p class="p2"> </p> <p class="p1">✅Share this episode if you loved it and help spread the vibe! ❤️🐝</p> <p class="p2"> </p> <p class="p1">✅End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉http://bit.ly/mindbodyspirit21</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">🌟 Subscribe 💫</p> <p class="p1">Podcast: http://goo.gl/1euQe7</p> <p class="p1">YouTube: https://goo.gl/Mz7Ngg</p> <p class="p2"> </p> <p class="p1">Show Notes:</p> <p class="p2"> </p> <p class="p1">Ariel Garten is probably one of the most interesting people you will meet. She is a psychotherapist, Neuroscientist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it r