Navigating Postpartum and Autoimmunity: Lessons and Insights- Ep 145

<p>In this episode, we delve into my personal story and insights. At the time of this recording I am nine months postpartum sharing my journey of dealing with infertility, pregnancy, and postpartum experiences. I discuss the parallels between making significant lifestyle changes during pregnancy and being diagnosed with Hashimoto&#39;s or PCOS. In this episode I reflect on the challenges of taking care of myself while being postpartum and having an autoimmune condition. Emphasizing the importance of consistent self-care, managing thoughts and mindset, and finding the right balance in nutrition and exercise. The concept of &quot;walking alongside the railroad track&quot; is something I have found supportive and helpful for many of my clients, highlighting the need for realistic and sustainable approaches to health. I share my own self-care routines, including knitting for 15 minutes and asking for support daily. This episode provides valuable lessons and insights for those navigating postpartum and autoimmunity, encouraging a holistic approach to self-care.</p> <p><br></p> <p>Join me Thursday, May 11th at 8pm EST to learn the 6 mile post needed create your own Hashimoto&#39;s Roadmap in my free 60 minute masterclass!</p> <p>Reserve your seat here&gt;&gt;&gt; <a href="https://podcasters.spotify.com/pod/dashboard/episode/www.updogwellnessandfitness.com/roadmap" target="_blank" rel="noopener noreferer">ROADMAP</a></p> <p><br></p> <p><a href="https://www.facebook.com/groups/1612381325867209/members">✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto&#39;s and PCOS Weight Loss Roadmap Community! ⁠</a> ✨</p> <p><strong>Why is there so much nonsense out there about Hashimoto&#39;s, PCOS, and weight loss?</strong></p> <p>Let me start from the beginning.</p> <p>I&#39;m a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.</p> <p>But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.</p> <p>The worst part was that no mat