Nasal Breathing Improves Health, Performance, and Longevity

<p>On today’s podcast, I talk to journalist James Nestor about the fascinating science behind breath and the widespread benefits of nasal breathing for improving health, performance, sleep apnea, and even longevity. We also talk about what you can do to improve your own breathing starting now.<br /> <a href= "https://drruscio.com/nasal-breathing-improves-health">https://drruscio.com/nasal-breathing-improves-health</a> <br /> My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook/</a> <br /> If you're in need of clinical support, please visit <a href= "https://austinfm.com/">https://austinfm.com/</a> <br /> Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a> </p>