Namita Piparaiya explains how to start your yoga habit?

<div>This week on #TheHabitCoach, Ashdin Doctor is joined by Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder - Yoganama where they discuss how to begin our yoga journey. Ashdin and Namita talk about her yoga journey, what are some of the different kinds of yoga and how to choose yoga according to our personalities. Further, they even discuss why do we need to start the yoga habit in our daily lives and share 5 easy postures to start the yoga journey for beginners. All this and much more!<br><br></div><div>You can know more about Yoganama: (&nbsp;<a href="https://yoganama.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://yoganama.com/">https://yoganama.com/</span></a> )</div><div>Yoganama TV: ( <a href="https://tv.yoganama.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://tv.yoganama.com/">https://tv.yoganama.com/</span></a> )</div><div>Instagram: ( <a href="https://www.instagram.com/yoganama" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.instagram.com/yoganama">https://www.instagram.com/yoganama</span></a> )</div><div>Twitter: ( <a href="https://twitter.com/yoganama" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/yoganama">https://twitter.com/yoganama</span></a> )</div><div>Linkedin: (&nbsp;<a href="https://www.linkedin.com/in/namitachandra/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.linkedin.com/in/namitachandra/">https://www.linkedin.com/in/namitachandra/</span></a> )</div><div>Facebook: (&nbsp;<a href="https://www.facebook.com/yoganamawellness/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.facebook.com/yoganamawellness/">https://www.facebook.com/yoganamawellness/</span></a> )</div><div><br>You can listen to The Habit Coach Kannada Podcast here: ( <a href="https://ivm.today/3j0Libf" rel="noopener noreferrer"