Myokines Part 1 - Introduction to Myokines

<p>In this episode, the gang nerds out over myokines! Did you know that your muscle essentially acts as an endocrine organ? This is because muscles send out signals to your brain, gut, and fat cells to elicit some sort of change. This is Part 1 of a multi-part series where we will talk about all of the benefits that come from having more muscle and how that affects the rest of your body. This one is a ride, so let us know if you have any questions!</p> <p>Sit back, crack a drink (stay hydrated), and listen in as we talk about myokines.</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>