My Simple Trick For Conquering Overwhelming Moments

<p><span style="font-weight: 400;">Oftentimes, as all of your dreams are coming true, it can actually be one of the most uncomfortable seasons of your life. I don’t think people talk about this paradox enough, and I want you to know that even if things are seemingly going to plan, it’s completely normal to feel overwhelmed and anxious. I’m sharing a simple practice that I use when I’m coming up against big emotions and my way of creating some clarity around my next action step. Listen in as I guide you through a breathing exercise that will help you develop your intuition. </span></p> <p> </p> <p><strong>In this episode we talk about:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What helps me put my stress or anxiety into perspective </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Understanding where your overwhelm stems from </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Figuring out who you can lean on to shift out of anxious thought patterns </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Realizing that you can’t avoid hard feelings, but you can control how long you sit in them </span></li> </ul> <p> </p> <p><span style="font-weight: 400;">If you loved today’s episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram!</span></p> <p> </p> <p><span style="font-weight: 400;">Click</span> <a href= "https://my.community.com/lindseyschwartz"><span style= "font-weight: 400;">HERE</span></a> <span style= "font-weight: 400;">to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!</span></p> <p> </p> <p><span style="font-weight: 400;">Not part of the Girl Gang Community yet? Join HERE:</span> <a href= "https://member.powerhousewomen.co/offers/V9zHSvJy/checkout"><span style="font-weight: 400;"> Girl Gang Membe