My Health Accumulation Story: How It All Started

<p>When I was 16 my mom got me a book called Walking in Divine Health, which was written by an integrative medical doctor, Don Colbert.</p> <p>This single act changed the trajectory of my physical health and what I spend 90% of my life doing, which is trying to figure solutions to health problems.</p> <p>I was scrawny, would get colds on a monthly basis and had chronic stomach pain after meals. I was consuming deep dish pizzas, a bowel of ice cream before bed and cocoa pebbles as my standard food protocol.</p> <p>Almost daily I think about how grateful I am for Dr. Don Colbert who took me under his wing and allowed me to glean from his wealth of wisdom.</p> <p>As I have been on my own health accumulation journey, I often think back on what has helped me gain better health, transform bad habits into great habits and enjoy the challenge of living different than the disease-infested norm.</p> <p>And it really comes down accountability (to myself and others), being inspired by and learning from experienced professionals who live what they preach.</p> <p>This really is why we created Dr. Wholeness and all the things related to it. I saw that what patients needed was support, inspiration, education and accountability between appointments.</p> <p>They needed to take lots of little, daily steps to gain health, or what we call health accumulation.</p> <p>___</p> <p>Want 12 of my favorite, simple and delicious recipes?</p> <p>Download the Healthy Meals Made Easy PDF</p> <p>⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtu