My Grief Survival List ~Tip #1 Drink. Drink Water

I’ve come across a list from my early grief days after my daughter, Sophia, died. It was crucial for me as I was in such deep, all consuming grief. I needed to show up and this list helped pull me through. My tips are not ground breaking, but they are truly what carried me from there to here. They were true then, and are still true today. My hope is that by sharing this little list of my survival tips, I help YOU in some small way. 💛