My Favourite Tip: Dr Jason Fox's 7-day rhythm for work and life

<p>My favourite tip from my chat with&nbsp;Dr Jason Fox was his 7-day rhythm for work and life.</p><p><br></p><p>This extract is from my second time having Jase on the show - you can check out the full interview <a href="https://www.amanthaimber.com/podcasts/dr-jason-fox-on-trialling-a-7-day-rhythm-for-work-and-life/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>And check out my first interview with Jase <a href="https://www.amanthaimber.com/podcasts/jason-fox-on-daily-weekly-monthly-and-quarterly-rituals/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>Connect with Jason at&nbsp;<a href="http://fox.substack.com/" rel="noopener noreferrer" target="_blank">fox.substack.com</a></p><p><br></p><p>Subscribe to my new podcast How To Date in&nbsp;<a href="https://podcasts.apple.com/au/podcast/how-to-date/id1532687703" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;or&nbsp;<a href="https://open.spotify.com/show/4Fex0H8XbBP38mJohhaanR?si=5cRvIXfbTU-3Y_b_zt2uXw" rel="noopener noreferrer" target="_blank">Spotify</a>.</p><p><br></p><p>If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at&nbsp;<a href="http://howiwork.co/" rel="noopener noreferrer" target="_blank">http://howiwork.co</a></p><p><br></p><p>Visit&nbsp;<a href="https://www.amanthaimber.com/podcast" rel="noopener noreferrer" target="_blank">https://www.amanthaimber.com/podcast</a>&nbsp;for full show notes from all episodes.</p><p><br></p><p>Get in touch at&nbsp;<a href="mailto:amantha@inventium.com.au" rel="noopener noreferrer" target="_blank">amantha@inventium.com.au</a></p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for priva