My Fam's New Year's Ritual

<p><span style="font-weight: 400;">Do you have any New Year’s rituals or traditions? </span></p> <p> </p> <p><span style="font-weight: 400;">I get a lot of questions about my goals for the new year, so I thought it would be fun to talk you through how I set some of my goals and prepare for the new year. My family and I have a New Year’s ritual that we like to do together to start the year off on the right foot. </span></p> <p> </p> <p><span style="font-weight: 400;">My hope is that this episode will inspire you to start your own New Year’s Eve or New Year’s Day ritual if that’s something you’re interested in. It doesn’t have to be the same as ours, but it should feel right for you and your family.</span></p> <p> </p> <p><span style="font-weight: 400;">I find that this is a more thoughtful way to celebrate than spending all night at a party and then feeling drained and groggy on the first day of the year. Maybe a party is perfect for you, but I at least want you to think about it. </span></p> <p> </p> <p><span style="font-weight: 400;">If you want to step up your New Year’s celebrations, this episode is for you. </span></p> <p> </p> <p><strong>Resources Mentioned:</strong></p> <p><a href="https://www.integrativenutrition.com/circle-of-life" target="_blank" rel="noopener"><span style= "font-weight: 400;">www.integrativenutrition.com/circle-of-life</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><span style="font-weight: 400;">Connect with me @neillwilliamscoach on</span> <a href= "https://www.instagram.com/neillwilliamscoach/" target="_blank" rel="noopener"><span style="font-weight: 400;">Instagram</span></a> <span style="font-weight: 400;">and</span> <a href= "https://www.facebook.com/NeillWilliamsCoach" target="_blank" rel= "noopener"><span style="font-weight: 400;">Facebook</span></a></p> <p> </p> <p><span style="font-weight: 400;">If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind