My Experience with Postpartum Anxiety with Jessica Urlichs

<p>1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo.</p><p>This week Steph chats to Jessica Urlichs, a beautiful mum of 2 (soon to be 3) author and passionate spokesperson for perinatal mental health.</p><p>Jess very kindly speaks to her personal experience with postnatal anxiety, the tips that got her through her hardest days and advice on supporting loved ones going through this.</p><p>If you are suffering from postnatal anxiety or depression please reach out to the PANDA National helpline on 1300 726 306 or visit <a href="www.panda.org.au">www.panda.org.au</a></p><p> </p><p><strong>SPECIAL GUEST</strong></p><p><a href="https://www.instagram.com/jessurlichs_writer/?hl=en ">Jessica Urlichs </a></p><p> </p><p><strong>KIC WINTER OFFER  </strong></p><p>$25 for 3 months when you sign up via <a href="www.keepitcleaner.com ">www.keepitcleaner.com </a></p>