My Daily Routine with Nutrition, Sauna, Red Light, and More!

<p>Today's episode is proudly sponsored by <strong>Metabolic Reds</strong> by <strong>PureHealth Research</strong>. <strong>Metabolic Reds</strong> is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. <strong>Metabolic Reds</strong> is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: <a href= "https://getreds.com/offer/JOCKERS?utm_source=podcast&utm_medium=jockers&utm_content=ad1&utm_campaign=jockers_04_18_2022" target="_blank" rel="noopener">getreds.com/JOCKERS</a> to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.</p> <p> </p> <p>Today’s episode is also brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: <a href="https://paleovalley.com/jockers" target= "_blank" rel="noopener">Paleovalley.com/jockers</a></p> <p> </p> <p><span style="font-weight: 400;">We were created to be stewards of His creations and we are the best creation He has ever made. Needless to say, we should be the number one party involved in taking care of our health and wellbeing. In today’s episode, Dr. Jockers allows us to take a peek at his daily routines and how he is doing a great job in overseeing the life and body God has gifted him. Get inspired to consider adding a few must-haves worth investing in to help p