My 5K Journey – Moving for Health at Any Size or Fitness Level

<p>Celebrating a 50th&nbsp;birthday with 50 5K races!&nbsp;&nbsp;Tune in as&nbsp;our host Mary Vandenack,&nbsp;CEO, Founder,&nbsp;and Managing Partner at Vandenack Weaver Truhlsen, and&nbsp;Andrea “Andee” Hoig,&nbsp;CEO of&nbsp;Midlands Business Journal and metroMAGAZINEdiscuss&nbsp;the motivation behind her 5K Journey.&nbsp;How did this challenge improve her overall happiness?&nbsp;What are the 5K Car Chats&nbsp;and why has this journey gotten bigger than a 5K?&nbsp;Listen in for some important messages on how movement has a positive effect on your life.&nbsp;&nbsp;For more about this journey, follow Andee’s Facebook page&nbsp;at <a href="https://www.facebook.com/5Kandee" rel="noopener noreferrer" target="_blank">https://www.facebook.com/5Kandee</a>.</p><p>A&nbsp;<a href="http://hurrdatmedia.com/" rel="noopener noreferrer" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>